Find focus, balance and increased mobility
Beginners of all ages are welcome to join the Kamloops Tai Chi Club at any point. Your first class is free, no registration required — just come as you are.
When
Regular classes started on Sept. 15, 2026, and take place every Tuesday from 7 p.m. to 8 p.m until the end of May 2027. Join any time.
Where
Classes are at Kamloops Seniors Community Centre (Cottonwood Manor). Use the back door.
See our map for directionsHow much
Your first class is free. After that, you pay $120 for every 10 classes that you attend. We use a virtual punch card system.
Health benefits
Our form
We teach the simplified 24-posture Yang style of tai chi, as originally developed in Beijing in 1956. Watch the video for a demonstration of the form by our instructor.
Learn all the moves in our formOur instructor
Ian McDonald has 12 years of practice and is a registered student of international tai chi master Sam Masich. He teaches Yang style tai chi short forms, Masich 5 section and Yang 24, along with various qigong (chi gung) exercises.